Get the latest on: 

* vitamin and mineral recommendations from the frontlines of nutrition research 

* the Glycemic Index - what it is and what it means to breastfeeding women 

*  fish safety - what you need to know about toxin levels to protect you and your baby 

*  low-carb diets - good or bad for breastfeeding moms? 

* calcium - does it speed up weight loss? 

* whole grains - the best ways to integrate this ultimate energy food into your diet 

* nuts - high-protein food or fattening snack? 

* childhood obesity - how to prevent harmful eating habits, from breastfeeding through toddler years

* sugar substitutes  - which ones are best?

Plus all new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.